KISS -- Keep It Simple Stupid

The information that is available for nutrition is overwhelming. It causes us to overthink and that is something that I do in too many other areas of life to have do it when I eat. Little changes lead to big results and getting results isn't as difficult as most people make it.

• You’ll get results when you fill half your plate at each meal with more colorful veggies.
• You’ll get results when you replace liquid candy (errr, soft drinks) with water.
• You’ll get results when you start to move more.
• You’ll get results when you replace typical snacks (pretzels, chips, etc) with a piece of fruit.
• You’ll get results when you eat foods with less ingredients on the label (aim for less than 5 per food).
• You’ll get results when you start planning ahead and stop flying by the seat of your pants.
• You’ll get results when you start to sleep more consistently and regularly
• You’ll get results when you stop thinking and start following the tips and strategies above.

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